Holistic Chef Eddie's Tip of the Day #2

Illness cannot live in a body that is alkaline. When we were born, our bodies had an acid/alkaline balance. Acidity comes from the environment, poor diet, poor sleeping habits and a negative outlook. Over the years the shift from balance to a predominance of acidity in our body plays havoc on our immune system. Green juices and changing from an unhealthy lifestyle can help to correct this imbalance. Here is a great recipe for an organic green drink that is totally alkaline:
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​1 - handful of sunflower sprouts
1 - handful of pea sprouts
3 ribs celery
1/2 large cucumber
4 leaves of kale
1 - 1" piece of fresh ginger
1 - 1" piece of fresh turmeric
1 - granny smith apple
1 - small lemon

A great source for wheatgrass and sprouts is "Got Sprouts" in Riviera Beach, Florida for those who are local or not. They deliver, ship or you can pick your order up. Their number is 561-689-9464. If you want to check how alkaline your body is, pick up some litmus strips at your local pharmacy. For more information on healthy lifestyle, visit my website www.holistic-cooking.org