HOLISTIC CHEF EDDIE'S TIP OF THE DAY #81

I just got back from a 2 day cruise to the Bahamas starting from West Palm Beach to Grand Bahama and back.  It was my first cruise in my life.  I really can't say much for the cruise.  It was uneventful.  The food was horrible and what the ship offered by way of entertainment had clearly no frills.  The next time I go on a cruise I'm going with a friend on a luxury cruise.  This cruise was filled with people right out of the Golden Coral and all you can eat Chinese Buffets.  Even though it was totally disappointing I ate myself silly with carbs and sugar.  Boy did I pay a price.  Today I started a major cleanse with clean foods and green juices.  I'm featuring a GREEN SMOOTHIE.  As much as I was tempted to eat the food on the cruise, I couldn't wait to get home and start eating clean again.  When my body is so use to eating well, I can feel the effects immediately of not eating healthy.  I'm back in my game folks and on a roll.  Sometimes I just have to fall off in order to be even more committed.  I'll keep you posted.

                       GREEN SMOOTHIE

1 cup Unsweetened Coconut Milk (Almond Milk, Oat Milk, Cashew Milk)
1 Tablespoon Lemon Juice
1 scoop Plant Based Protein Powder
1/2 cup Frozen Wild Blueberries (or any Berry)
1 teaspoon Green Powder (Wheatgrass, Spirulina, Moringa, Kale) 
Ice Cubes (optional)

Place all the ingredients in a high speed blender.  If you want a thicker smoothie, add Ice Cubes.  Enjoy!!