I just got back from a 2 day cruise to the Bahamas starting from West Palm Beach to Grand Bahama and back. It was my first cruise in my life. I really can't say much for the cruise. It was uneventful. The food was horrible and what the ship offered by way of entertainment had clearly no frills. The next time I go on a cruise I'm going with a friend on a luxury cruise. This cruise was filled with people right out of the Golden Coral and all you can eat Chinese Buffets. Even though it was totally disappointing I ate myself silly with carbs and sugar. Boy did I pay a price. Today I started a major cleanse with clean foods and green juices. I'm featuring a GREEN SMOOTHIE. As much as I was tempted to eat the food on the cruise, I couldn't wait to get home and start eating clean again. When my body is so use to eating well, I can feel the effects immediately of not eating healthy. I'm back in my game folks and on a roll. Sometimes I just have to fall off in order to be even more committed. I'll keep you posted.
1 cup Unsweetened Coconut Milk (Almond Milk, Oat Milk, Cashew Milk) 1 Tablespoon Lemon Juice 1 scoop Plant Based Protein Powder 1/2 cup Frozen Wild Blueberries (or any Berry) 1 teaspoon Green Powder (Wheatgrass, Spirulina, Moringa, Kale) Ice Cubes (optional)
Place all the ingredients in a high speed blender. If you want a thicker smoothie, add Ice Cubes. Enjoy!!