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HOLISTIC CHEF EDDIE'S TIP OF THE DAY #93

12/13/2019

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Get out those tortilla chips.  Here's a mouthwatering dip for your parties and holiday table, ​CHEF EDDIE'S GARDEN GUACAMOLE.  I love cheese and top this tasty dish with crumbled goat cheese.  It is chock full of goodness that makes it real chunky.  I can't say enough about avocados.  They are nature's perfect fruit.   Avocados are incredibly nutritious, containing more potassium than bananas.  They are loaded with heart-healthy monounsaturated fatty acids, loaded with fiber and lowers cholesterol and triglyceride levels.  I absolutely love them.  The big thing now is to spread it on toast.  When I make this recipe for parties or snacks I also use Siete Grain Free Tortilla Chips made from the cassava root.  This is perfect for those who cannot have grains or do not eat corn products.  This recipe is a must for your table.  It will be gone in minutes.  Salud!!!





  CHEF EDDIE'S GARDEN GUACAMOLE

3 large ripe avocados, halved, seeded and peeled
1 large Lime, juiced
1/2 teaspoon ground Cumin
1 large Japapeno Pepper, seeded and minced
1/2 cup chopped fresh Cilantro
Salt to taste
1 cup halved Cherry Tomatoes
1/2 cup Organic Corn Kernels
1/2 cup diced Mango
1/2 cup fresh Blueberries
1/2 cup toasted Pepitas
4 ounces crumbled Goat Cheese
Tortilla Chips

Add the Avocado halves to a large bowl and mash them with a fork.  Add the Lime Juice and ground Cumin.  I like to keep the guacamole chunky so I prefer not mashing them too much.  Next fold in the Jalapeno, Cilantro, Salt, Cherry Tomatoes, Corn Kernels, Mango, Blueberries and Pepitas.  Stir until combined.  Serve in a festive bowl and top with crumbled Goat Cheese and Tortilla Chips on the side.  Triple YUM!!!
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    Chef Eddie Grosman

    With over 30 years of experience as a holistic chef, my specialized knowledge will help you on your health journey.

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